News

The 89th Commemorative Ceremony was held in Gaithersburg, MD on May 6, 2017.

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Techniques

Master Nguyen Bang Master Nguyen Bang

Han Bai Kung Fu techniques emphasize quick, relaxed, and efficient motions. Its moves are not so much graceful looking as they are subtle and practical. There are not many moves and forms in this martial art. Rather, the forms are refined to the most universal basic principles. Through rigorous training, practitioners learn the principles of balance, power, focus, timing, space, rhythm, breath control, and mind-body integration. We believe that the principles which help a martial artist make logical split second decisions are the same which help us live through and resolve the complex conflicts of modern lifestyle.

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