News
On May 11, 2024, Han Bai Kung Fu students and guests gathered at Briggs Chaney Middle School in Silver Spring, Maryland to commemorate the 96th death anniversary of Founder Han Bai.
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Techniques
Master Nguyen Bang
Han Bai Kung Fu techniques emphasize quick, relaxed, and efficient motions. Its moves
are not so much graceful looking as they are subtle and practical. There are not many
moves and forms in this martial art. Rather, the forms are refined to the most universal
basic principles. Through rigorous training, practitioners learn the principles of balance,
power, focus, timing, space, rhythm, breath control, and mind-body integration. We believe
that the principles which help a martial artist make logical split second decisions are the
same which help us live through and resolve the complex conflicts of modern lifestyle.
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